Why the Pain is Important

More often than not, I embody a used car saleswoman rather than a clinical psychotherapist. I spend a lot of my day asking clients to sit with the very feelings, thoughts, and experiences that they’ve spent a lot of their life avoiding. I try to outline the benefits of doing so, add some humor, console […]

I Feel… Good? How Season Changes Impact Mental Health

As the seasons change, so too do our moods. I bet the entire upper Midwest feels just how real that statement is right now. We’ve jumped between 80 degree days packed with sunshine, to snow and cold, and back again. As we face yet another gray day, we catch ourselves muttering something like “I NEED […]

How Mindfulness Changes Your Personality

Palm tree and blue sky.

Ever feel like you’re on autopilot; like you’re trapped going through the motions of your life without really being present to enjoy any of it? Do you often find yourself overthinking or wondering if the choices and decisions you make are the right ones? Mindfulness has been touted to be something of an antidote to […]

House of Alchemy 

Psychedelic Retreat

with Amy | Deeply Rooted Wellness

Join us for a closed-group, 3-day weekend retreat designed for individuals seeking profound emotional healing. Whether you’re a trauma survivor, a therapist seeking rejuvenation, or simply looking to reconnect with your authentic self, this retreat offers a safe, supportive environment to explore your inner landscape.