Overwhelmed? Why Adding Another Checklist Isn’t the Answer

In the chaotic whirlwind that life is currently, we’d be hard pressed to find someone who hasn’t experienced moments of feeling completely overwhelmed. Maybe it’s the result of juggling multiple responsibilities, meeting tight deadlines, or even just navigating the complexities of ‘doing it all’ that being a career-centered, family-focused, do-it-yourself type of person. Yikes! When […]

4 Ways to Overcome Your Fear of Being Visible

In the most previous article on visibility, we covered all of the reasons many of us clam up when it comes to being seen and feeling heard (find it here). Rooted in the fear of being judged and rejected, we covertly test the waters for safety to see if the coast is clear for the […]

Fear of Visibility and How to Overcome It

Uh oh. It’s happening again. Someone suggested that you speak on your work project and that huge wave of dread is taking over. It sends the all-too-familiar tingles up the back of your neck and your mind goes completely blank. You feel stuck in place, frozen, unable to do anything but sweat and fake a […]

House of Alchemy 

Psychedelic Retreat

with Amy | Deeply Rooted Wellness

Join us for a closed-group, 3-day weekend retreat designed for individuals seeking profound emotional healing. Whether you’re a trauma survivor, a therapist seeking rejuvenation, or simply looking to reconnect with your authentic self, this retreat offers a safe, supportive environment to explore your inner landscape.